international yoga day celebration
Join the Chicago Women's Alliance in virtually celebrating International Yoga Day with guided meditation, breathing exercises, and practices for building immunity!
Let’s celebrate International Yoga Day with an introduction to yoga by Dr. Prerna Arya, Assistant Consular Officer, Consulate General of India, Chicago followed by a lesson on immunity building through Ayurveda from Dr. Anju Chetia, Ayurvedic Doctor, Lotus Ayurvedic Center in Mumbai, India, and finishing up with meditation, a breathing exercise, and light yoga with Pam Brockman, Senior Faculty from the Art of Living Foundation.
10:00 a.m. Introduction to the program by our CWA hosts
10:10 a.m. Introduction to Yoga by Dr. Prerna Arya
10:40 a.m. Immunity Building through Ayurveda by Dr. Anju Chetia
11:10 a.m. Opening Meditation Breathing Exercise and Light Yoga by Pam Brockman
11:40 a.m. Q&A
11:50 a.m. Closing by our CWA hosts
The United Nations proclaimed June 21 to be International Day of Yoga. The late Yoga Master B. K. S. Iyengar said “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” Click here to find out about more about yoga observances and here for more information about the practice of Ayurveda.
Date and Time: Saturday, July 11, 2020
10:00 AM – 12:00 PM CDT
Cost: Complimentary; Registration is required to receive the Zoom meeting link.
Location: Online - Zoom
Nitha Fiona Nagubadi, BA'94, MS'03